Courses
6 Month Yoga Teacher Training
Basics of Yoga
The Yoga school's systematic studies to better oneself physically, mentally and spiritually has influenced all other schools of Indian philosophy. The Yoga Sutras ofPatanjali is a key text of the Yoga school of Hinduism
Principles of Yoga Therapy
They ensure homeostasis and the viability of thehuman body. It comprises a head, neck, trunk (which includes the thorax and abdomen), arms and hands, legs and feet. The study of the human body involvesanatomy, physiology, histology and embryology. Thebody varies anatomically in known way
Yoga Practical
Yoga Provides The Health Benefits Of Physical Exercise. Psychologists have long known that moderate exercise is good for depression and anxiety. Such exercise can easily be found in Yoga practice. Yoga postures are designed to promote physical strength, flexibility and balance.
YOGIC PRACTICES
ASANA PRANAYAMA KRIYA
1. Shirsh Asana
1. Anulome-vilome Any two Kirya from the
followings:-
2. Vipratakarani
2. Ujjai
1. Neti
3. Hal Asana
3. Bhastrika
2. Dhauthi
4. Bhujang Asana 4. Shitali 3. Tratak
5. Ardh-Shalbh Asana 5. Sitkari 4. Nauli
6. Vakra Asana 6. Suryabhedan 5. Kapalbhati
7. Ardha Matasyaendrasana 7. Bhramri
8. Paschimottan Asana
9. Vajra Asana
10. Supta Vajra Asana
11. Yoga Mudra
12. Nauka Asana
13. Bak Asana
14. Mayur Asana
15. Ustra Asana
16. Vriksh Asana
17. Padma Asana
18. Trikon Asana
19. Sarvang Asana
20. Manduk Asana
21. Pavan Muket
22. Chakra Asana
23. Pad-hast Asana
24. Katichakra Asana.
25. Surya Namaskar
Teaching Methods for Yogic Practices
Yoga Therapy in Practice